I tossed my cell phone onto the couch, stood up, and exhaled loudly. Instant relief. I had just finished an hour-long phone interview with SM, the insider responsible for schooling me on what is allegedly one of the world's most effective hypertrophy programs, and now I understood. The phone call with SM was the last piece of the puzzle on my quest to dissect the specifics of Doggcrapp training — "DC" to its advocates. Were people really gaining up to 50 pounds of muscle in one year while training just three days per week?
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Doggcrapp training, which is more commonly referred to as DC training, has been a workout system that has grown in popularity over the years. To some, it is a revolution that will change the way bodybuilders workout.
We take a look into what Doggcrapp training is and break it down so you can decide for yourself. Is this a revolution — or a load of crapp? DC training certainly has a wow factor when it comes to its name. It was invented by Dante Trudel who used the title Doggcrapp for his user name when he first started posting on a forum — these posts became a hit and would eventually become the basis for the training system that we know today. What were these posts about? What is the essence of DC training?
The core model behind DC training is a focus on constant progression. DC training uses low volumes and high frequency with rest-pause sets. They key there is low volume. DC training requires three sessions a week of each body part worked during all sessions. You only have one working set per exercise that is taken beyond failure. While this might put off many bodybuilders, that one working set should be the most intense and excruciating workouts you ever perform.
The next step is to pick up weights that you absolutely know you can do ten reps with and perform them perfectly until failure — then take deep belly breaths and do it again. Do this three times — once you are able to perform 15 reps in perfect form — you then have to up the weight. Lift and repeat. The DC training method also employs extreme stretching. Forget about the traditional stretches you already know about — Trudel wants you to feel high intensity pain with the stretches after each exercise you perform.
The aim of this is to get the muscles to grow larger by expanding the connective tissue that surrounds it.
Next up is the cardio. With the actual workout sessions being so intense — the cardio should be performed on days off but definitely not ignored.
Of course this should be low intensity for about minutes in length. Then you rest for days which can actually consist of a complete break from the gym what!?
There are a few things about the DC training system that can be criticized — but in the end it all comes down to opinion. Is this a revolutionary new way of working out? Does it work? Probably yes — but most likely not for everyone. Certain elements of the training are up for debate as a whole. Things such as the extreme stretching has no proof as to whether it actually helps build muscle growth — and the DC workouts tend to emphasize smaller body parts before the big important ones.
One important thing to take note: this workout system is not meant for amateurs. Only highly experienced bodybuilders should attempt these workouts. What do you think of the Doggcrapp workout? Have you tried it before? Let us know in the comments and be sure to share your thoughts on our Facebook and Twitter pages as well! GI Brands. Bodybuilding Opinion Workouts Workout Plans. Share on Facebook. We take a look into Doggcrapp training. Origins DC training certainly has a wow factor when it comes to its name.
The Basic Gist DC training requires three sessions a week of each body part worked during all sessions.
Is Doggcrapp Bullcrap? Please enter your comment! Please enter your name here. You have entered an incorrect email address! Follow Us. June 4,
DoggCrapp Training System (DC) – Complete Guide 2019
DC Training is a very effective, nontraditional bodybuilding program. DC Training is nontraditional in the sense of training frequency and overall volume. His philosophy: Whichever bodybuilder can train the most frequently and make the greatest strength gains, will make the most rapid gains in muscle mass. Every 2 weeks you are getting in 3 upper body workouts and 3 lower body workouts.
What Is The Best Doggcrapp Workout?
Doggcrapp training, which is more commonly referred to as DC training, has been a workout system that has grown in popularity over the years. To some, it is a revolution that will change the way bodybuilders workout. We take a look into what Doggcrapp training is and break it down so you can decide for yourself. Is this a revolution — or a load of crapp? DC training certainly has a wow factor when it comes to its name.
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